An unhealthy diet leads to an unhealthy smile. Your teeth and gums could be at an increased risk of damage based on what you eat. Many foods can increase the rate at which tooth decay can ensue, while some can cause oral accidents or injuries to occur, and others can be so acidic that they eat right through tooth enamel. For a detailed list of foods and habits to steer clear of, see the following:
– Avoid sour candy, as it has an enormously high acidic content, with some brands having an acidity that is nearly the same as car battery acid.
– Avoid or limit sticky and gummy sweets, as they are known to linger in your mouth long after consumption, vastly increasing your risk for plaque buildup and tooth decay to occur.
– Avoid hard foods and candy, such as giant candy canes, lollipops, popcorn kernels, and popcorn balls, as they recurrently chip and crack teeth or easily become lodged between teeth.
– Multiple varieties of foods and drinks that have high acidity should never be eaten as snacks, such as citrus fruits and fruit drinks, but if you must consume them, do so as part of a larger meal to help neutralize their acids.
– Limit or avoid foods and drinks with heaps of sugar and carbs, which can be converted in your mouth into harmful acids capable of eating through tooth enamel.
If you are looking for oral health care treatments in Germantown, Maryland, Blue Ribbon Dental would love to help. For a more thorough examination to determine which treatments will work best for you, you can schedule an appointment with Dr. Ronald Levine by calling our dentist office at 301-540-8808. A healthier smile is your first step to a brighter, healthier lifestyle that can improve your life for many years to come.